2020-11-10 03:55:07
No Pain, No Gain增肌减脂是一项艰苦的运动，需要强劲的音乐给自己打气，也可以在享受音乐的同时运动，听着酷劲十足的音乐感受自己力量的爆发，是一种身心的满足。和跑步相比，举铁音乐需要更“酷”一些，这种音乐通过极强的节奏增强健身者的力量性，并进一步锻炼健身中的意志力。说唱、摇滚甚至重金属都可以尝试，需要注意根据自己健身的节奏选择不同阶段适合的歌曲。
推荐歌单：
| 1 | 300 Violin Orchestra | Jorge Quintero | 最新热歌慢摇57 |
| 2 | Peace In the Turmoil | Ben Moon | 最新热歌慢摇63 |
| 3 | Journey Through The Victory | Instrumental Core | 最新热歌慢摇63 |
| 4 | The Angels Among Demons | Instrumental Core | 最新热歌慢摇63 |
| 5 | Winter: Lux Aeterna | Clint Mansell | Requiem for a Dream |
| 6 | Lil' Wayne Ym Salute | Lil Wayne | The Release |
| 7 | This Is The Carter - Album Version (Explicit) | Lil Wayne/Mannie Fresh | Tha Carter |
| 8 | Hero - Album Version (Explicit) | Nas | Hero |
| 9 | Palladio | Escala | Escala |
| 10 | Canon Rock | JerryC | 摇滚卡农 |
| 11 | Whistle | Flo Rida | Whistle |
| 12 | Fire Burning | Sean Kingston | Fire Burning |
| 13 | Hips Don't Lie | Shakira | Greatest Hits |
| 14 | Hall of Fame - Jimbo Remix | The Script/will.i.am | Hall Of Fame |
| 15 | Brokenhearted | Karmin | Brokenhearted |
| 16 | Crazy Kids | Ke$ha | Warrior |
| 17 | Curiosity | Carly Rae Jepsen | Curiosity |
| 18 | Domino [Myon And Shane Remix (Extended Mix)] - remix | Jessie J | Domino Remix EP |
| 19 | Play Hard | Krewella | Play Hard EP |
| 20 | Raise Your Glass - Explicit Version | P!nk | Raise Your Glass |
| 21 | Try | P!nk | Try |
| 22 | Broken (Culture Code Remix) - remix | Young London/Culture Code | Revenge of The Mustache |
| 23 | Monster (Album Version) | Meg & Dia | Something Real |
| 24 | Strength Of A Thousand Men | Two Steps From Hell | Nero |
| 25 | Turn Up The Music | Chris Brown | Turn Up The Music |
| 26 | Never Say Goodbye (feat. Bright Lights) [Radio Edit] | Hardwell/Dyro/Bright Lights | Hardwell Presents Revealed Vol. 4 |
| 27 | Lights - Single Version | Ellie Goulding | Bright Lights |
| 28 | Broken | Young London | 2013 Warped Tour Compilation |
| 29 | Mr. Worldwide (Intro) - intro | Pitbull/Vein | Planet Pit (Deluxe Version) |
| 30 | The Monster (feat. Rihanna) | Eminem | The Monster |
| 31 | PRIDE | 高梨康治 | PRIDE |
| 32 | Lose Yourself - Soundtrack Version (Explicit) | Eminem | Lose Yourself |
| 33 | Faint | Linkin Park | Faint |
| 34 | Fighter | Christina Aguilera | The Collection: Christina Aguilera |
| 35 | Intro - intro | The XX | XX |
| 36 | Set Fire to the Rain | Adele | 21 |
| 37 | Till The World Ends - Twister Remix | Britney Spears | Till The World Ends |
| 38 | Gonna Fly Now | Bill Conti | Rocky III (Original Motion Picture Score) |
| 39 | The Mass | Era | The Mass |
| 40 | Instrumental (Crimson Tide / Deep Blue Sea) | Nightwish | From Wishes To Eternity |
| 41 | Eramaan Viimeinen | Nightwish | Eramaan Viimeinen |
| 42 | Boulevard Of Broken Dreams | Green Day | Ultimate Grammy Collection - Contemporary Rock |
| 43 | Just Tonight | The Pretty Reckless | Just Tonight |
| 44 | Sail | AWOLNATION | Back From Earth |
| 45 | Rebirthing (Album Version) | Skillet | Comatose |
| 46 | Alive & Awake (Remix) - remix | Skillet | Transformers: Dark Of The Moon (Original Motion Picture Soundtrack) |
| 47 | Android | Kraddy | 最新热歌慢摇24 |
| 48 | Titanium | David Guetta/Sia | Best Of... |
| 49 | The Catalyst | Linkin Park | A Thousand Suns |
| 50 | Spectrum | Zedd | DJ Top 100 2013 Vol. 1 |
| 51 | Radioactive | Imagine Dragons | Continued Silence EP |
| 52 | I Will Not Bow | Breaking Benjamin | Dear Agony |
| 53 | Remember the Name | Fort Minor | The Rising Tied |
| 54 | Lean Back | Terror Squad | HipHop Classics Collection |
| 55 | Fight Music | D12 | Devil's Night |
| 56 | Here 4 One | Blazin' Squad | Now or Never |
| 57 | Power | Kanye West | Power |
| 58 | Put On | Young Jeezy ft. Kanye West | Now That's What I Call Music! 29 |
| 59 | Bangarang (feat. Sirah) | Skrillex | Bangarang EP |
| 60 | Fire Flame - Edited Version | Birdman/Lil Wayne | R&B Collection Summer 2011 |
| 61 | Undead - Album Version (Explicit) | Hollywood Undead | Swan Songs |
| 62 | Drinking From the Bottle | Calvin Harris/Tinie Tempah | Berlin - Tag & Nacht Vol. 3 CD2 |
| 63 | Misery Business | Paramore | Riot! |
| 64 | The Hell Song | Sum 41 | The Best Of Sum 41 |
| 65 | Over My Head (Better Off Dead) | Sum 41 | The Best Of Sum 41 |
| 66 | Still Waiting | Sum 41 | The Best Of Sum 41 |
| 67 | Comatose | Skillet | The Best Of |
| 68 | Crank That (Soulja Boy) - Clean | Soulja Boy Tell 'em | Crank That (Soulja Boy) |
| 69 | Propane Nightmares | Pendulum | Kerrang The Album 08 |
| 70 | Not Afraid - Explicit Version | Eminem | Not Afraid |
| 71 | Dance With The Devil | Breaking Benjamin | Follow Me |
| 72 | Stronger | Kelly Clarkson | Kids Top 20 - De Grootste Hits Van 2013 - Summer Edition 2013 |
| 73 | Stronger - Album Version (Explicit) | Kanye West | Stronger |
| 74 | All I Do Is Win | DJ Khaled/Rick Ross/Snoop Dogg/Ludacris/T-Pain | Victory |
| 75 | Ima Boss (Remix) - remix | Lil Wayne/Meek Mill | Ima Boss (Remix) |
| 76 | Too Close - Distance Remix | Alex Clare | Too Close |
| 77 | All Of The Lights - Album Version (Explicit) | Kanye West | My Beautiful Dark Twisted Fantasy |
| 78 | Protectors of the Earth | Two Steps From Hell | Legend |
| 79 | Electric Romeo | Immediate Music | Themes for Orchestra and Choir 2 - Abbey Road |
| 80 | Heart of Courage | Two Steps From Hell | Legend |
| 81 | Hero's Theme | Steven Burke | Kameo: Elements of Power O.S.T |
| 82 | Intro: The Dawn - (亡灵序曲) | Dreamtale | Beyond Reality |
| 83 | Home With A Vengeance | John Debney | Michael Jordan To The Max |
| 84 | break the sword of justice | 梶浦由記 | NHKアニメーション ｢ツバサ・クロニクル｣ オリジナルサウンドトラック Future Soundscape I |
| 85 | Dragon Rider - Original | Two Steps From Hell | Archangel |
| 86 | Ready For War | 50 Cent | Ready For War |
推荐歌手：
P!nk、Ke$ha、Bon Jovi、50 Cents
(文字来自于网络)